Skateboarding Strength Training

How to train effectively

You already know that skateboarding takes mad skillz and serious guts. But did you know that strength training can take your game to the next level? It's true! Incorporating strength training into your routine can improve your performance, prevent injuries, and help you get the most out of every sesh.

So why should you bother with strength training? Well, first off, it'll help you keep your balance and stability. You know how important that is when you're trying to land a trick, right? Strong muscles can help you stay steady on your board, even when you're pulling off some crazy moves.

Plus, strength training can give you more power when you're busting out tricks. You want to be able to ollie higher, right? Or maybe you want to add some serious pop to your kickflips. Building up your muscles can help you generate more power, so you can take your skills to new heights.

But don't just hit the gym and start pumping iron without a plan. To train effectively, you need to focus on the right exercises that will help you improve your skateboarding skills. Here are some tips to help you get started:


This classic exercise is a great way to build strength in your legs, glutes, and core. You'll need all of those muscles when you're trying to land a trick or carve up the bowl.


Lunges are another excellent exercise for building lower body strength. They'll help you develop the muscles you need to stay balanced and stable on your board.

Core Work:

Your core is crucial for skateboarding. It helps you maintain balance and stability, and it's essential for generating power. Planks, sit-ups, and other core exercises will help you build a strong foundation for your skateboarding skills.


Plyometrics are explosive exercises that can help you build power and speed. Box jumps, jump squats, and other plyometric exercises can help you add some serious pop to your tricks.

Remember, strength training is just one part of your overall skateboarding routine. You still need to practice your skills on the board, work on your balance, and hone your technique. But adding some strength training to your routine can help you take your skills to new heights and stay safe while you're doing it. So hit the gym, and get ready to shred like a pro!


Illustrations by Elliot Roberts / © DOSE Skateboarding


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