Why Do Skateboarders' Knees Hurt All the Time?

Unraveling the Mystery

Skateboarding is a constant battle against gravity. As skateboarders, we push our bodies to the limit, mastering tricks, and conquering obstacles. However, there's a common gripe that resonates among us: the perpetual ache in our knees. Let's explore the reasons behind the notorious question - why do skateboarders' knees hurt all the time?

Impact and Vibration:

One of the primary culprits behind those nagging knee pains is the relentless impact and vibration that our knees endure. Every ollie, kickflip, or drop-in sends shockwaves through our bodies, especially our knees. Over time, this continuous pounding takes a toll on the joint, leading to discomfort and, in some cases, chronic pain.

Landing Techniques:

Skateboarding is an art that demands precision and perfect timing. When executing tricks, improper landing techniques can significantly contribute to knee strain. Landing with locked knees or absorbing impact poorly can cause undue stress on the joints, resulting in pain and potential long-term damage.

Frequent Bails: 

Let's face it; falling is an integral part of skateboarding. Whether you're learning a new trick or simply cruising, bails are inevitable. Each fall places stress on the knees as we try to cushion the impact. Over time, the cumulative effect of frequent bails can contribute to persistent knee discomfort.

Lack of Protective Gear:

While style is paramount in skateboarding, protective gear should never be overlooked. Knee pads might not be the most fashionable accessory, but they serve a crucial purpose. Neglecting to use them exposes our knees to unnecessary risks, increasing the likelihood of injuries and pain.

Aging and Wear and Tear:

As skateboarders, we wear our passion on our sleeves (and decks). However, with age, our bodies undergo natural wear and tear. The cartilage in our joints may diminish, leading to conditions like osteoarthritis. Skateboarders who have been pushing their limits for years might find their knees protesting due to the cumulative effects of age and constant skateboarding.

In summary:

While the love for skateboarding runs deep, it's essential to address the issues that come with the territory, especially when it comes to our knees. Adopting proper landing techniques, using protective gear, and being mindful of the impact on our bodies can help mitigate knee pain and ensure a longer, more enjoyable skateboarding journey. So, let's keep shredding, but let's also take care of the joints that keep us rolling. Your knees will thank you in the long run.

Related: skateboarding , skate tricks , skateboarding lifestyle , knee pain , protective gear , joint health .