The Ultimate Skater Breakfast Drink: Start Your Sessions Right

If you’re the kind of skater who rolls out of bed and straight to the spot, your body’s probably screaming for a better warm-up. Sure, you could crush a gas station Red Bull or show up with nothing but vibes — but trust us, a proper breakfast drink can change everything.

Here’s the go-to formula we’ve been sipping at DOSE — simple, affordable, and surprisingly legit.

The “Skater Fuel” Smoothie Recipe

• 1 banana (for potassium + slow carbs)

• 1/2 cup oats (sustained energy)

• 1 tbsp peanut butter (fat + protein for longer sessions)

• 1 tsp honey or agave (natural sugar boost)

• 1/2 tsp cinnamon (anti-inflammatory)

• A handful of frozen berries (antioxidants + flavor)

• 1 cup oat milk or almond milk (light + dairy-free)

• Optional: A scoop of plant-based protein powder or collagen

Throw it all in a blender. Done in under 2 minutes.

Why It Works

Skating isn’t just cardio — it’s constant impact, balance, and brainpower. This drink gives you:

• Fast and slow carbs for consistent energy

• Healthy fats and protein to recover while you ride

• Natural sugars to stay sharp without crashing

• Anti-inflammatory benefits for your knees, ankles, and shins

Bonus: Add-Ons for Hardcore Days

• Chia seeds – for extra omega-3s

• Espresso shot – if you need that kick

• Turmeric – another natural inflammation fighter

Final Thoughts

Skateboarding’s hard on the body — might as well fuel it right. Whether you’re heading to a 6-hour plaza session or warming up for a contest, this drink’s got your back (and knees).

Try it tomorrow and thank us when you're still skating hard at sunset.